The only constant is change Well well, this month is almost over ✌🏼 And right with it, the year 💋 So my small daily routines I started earlier this month (Check it out here) have been coming along well. I’ve gone 14 days straight taking cold showers of a morning, the rest of the month … Continue reading Beginning not to quit .. ch 2
mental health
The beginning of attempting not to quit 🥰
Does anyone else have a bad habit of getting super excited about something, doing all the prep work, and then just getting burnt out or disappointed in your progress that you just quit? 👋🏼 Hey, Hi (In the words of Taylor) “I’m the problem it’s me“ I use to be able to motivate myself and … Continue reading The beginning of attempting not to quit 🥰
Spoken in shadows… PT1
The things we keep to ourselves… they haunt us. She sat on the hard floor, tracing the grooves. The music up slightly too loud for a calm evening, the tequila bottle now rolled across the floor towards the trash bin. This was day 3 of the same pre-sleep routine. Loud music, a bottle or two … Continue reading Spoken in shadows… PT1
Fitness and the New year
Image found on Google 'Tis the season for New Year resolutions! And the top, most requested goal/wish for the new year is becoming a healthier version of yourself. I love-making plans for the new year, mine usually start on my birthday (which is in November). I make a few small goals to finish … Continue reading Fitness and the New year
Thinking out loud 