The things we keep to ourselves… they haunt us. She sat on the hard floor, tracing the grooves. The music up slightly too loud for a calm evening, the tequila bottle now rolled across the floor towards the trash bin. This was day 3 of the same pre-sleep routine. Loud music, a bottle or two … Continue reading Spoken in shadows… PT1
mental health
Fitness and the New year
Image found on Google 'Tis the season for New Year resolutions! And the top, most requested goal/wish for the new year is becoming a healthier version of yourself. I love-making plans for the new year, mine usually start on my birthday (which is in November). I make a few small goals to finish … Continue reading Fitness and the New year
Thinking out loud 